Bailu solar energy regimen

The white dew is a symbol of the cool weather and is also the golden autumn harvest season. At this time, the summer heat has passed away, the heat is gradually disappearing, the sky is crisp and the air is light. Although the weather gradually cooled down, Yan and Rong nourishing chain reminded that the weather after the white dew is hot and cold, especially in the morning and evening to add a bit cool, easy to induce colds or lead to relapse. At this point to avoid nasal cavity disease, asthma and bronchial disease. The focus of this solar term is to strengthen physical exercise, pay attention to mental health, maintain a happy mood, and communicate more with friends to avoid feeling depressed.

There are degrees in the spring and autumn

“Bai Luqiu night, overnight cold overnight”, health experts say Bailu actually shows that the weather has turned cold. At this time, people will obviously feel that the hot summer has passed and the cool autumn has arrived. However, in some areas, the weather is still hot at this time, many people will sleep at night to open air-conditioning, or take a cold shower, but experts suggest that when the white dew, do not reveal their naked body, do not take a cold shower, so as not to catch cold.

Chinese medicine has the concept of “white appearance is not exposed, and cold appearance is not exposed”, which means that the white dew will come to life, and the clothes can no longer be exposed naked. In addition, after the white dew, the weather is hot and cold, especially if the temperature difference between morning and evening is relatively large, it is easy to induce a cold or relapse. If bulimia is cold at this time, it will be easier for the function of the spleen and stomach to become abnormal, which will damage the spleen and stomach, especially if the spleen and stomach are deficient.

As the weather gets colder and colder, some people will have cold and cold hands and other symptoms. From the perspective of Chinese medicine, this is a manifestation of kidney deficiencies. Health experts reminded that at this time many physically weak people should be dressed in time to avoid illness. In fact, the spring and autumn freeze is a classic health care tips. Because the weather is getting colder, people's pores need to be closed to prevent cold. If the thick clothes are worn too early, the pores will open because of heat, and the coldness brought by sudden cooling will easily injure people through the pores. Therefore, health experts do not recommend adding clothing prematurely.

"Spring and autumn and autumn freeze also have a degree. The temperature difference between morning and evening should be timely to add clothing, otherwise it is very easy to catch a cold, and bronchitis, asthma, peptic ulcer and other chronic diseases, but also easy to induce or aggravate the condition." Yan and Rong

Do not expose the umbilicus while sleeping

"The weather was cold and hot, I had a cold, and now the resistance is getting worse, so I want to eat a bit of Chinese medicine conditioning. Allergic rhinitis also relapsed, always sneezing in the morning." In a hospital in Western medicine Combining with the outpatient department, Ms. Chen, 35, is telling the doctor about her condition.

“Every season this season, like Ms. Chen, who suffers from the flu, is mostly ignorant of the temperature difference between the seasons, and usually does not pay attention to improving their resistance, so it is easy to get sick.” Yan and Rong reminded the public to start in autumn. When there is a cool breeze and the temperature is gradually declining, care must be taken to protect the head. In particular, infants and young children are advised to wear hats to avoid headaches, fever and other discomforts caused by the wind.

In addition, since the skin of the navel is the thinnest and there is no adipose tissue under the skin, it is rich in nerve endings and plexus and is sensitive to external stimuli. If it is not properly protected, sleeping at night to expose the abdomen or wearing a U.S. outfit, the cold can easily invade the body through the navel. If the stomach is cold, it will cause acute abdominal pain, diarrhea, and vomiting. Therefore, this season is not suitable for wearing a navel, and it is also necessary to cover the navel at night.

The warmth of the feet cannot be ignored. Because the six important meridians of the human body are located on the feet, and the feet are far from the heart, the blood circulation is the most unsmooth. Traditional health care also attaches great importance to the idea of ​​“not warming your legs and legs, and not warming your legs”. Feeling cold is the culprit causing colds, bronchitis, indigestion, insomnia and other illnesses.

Health experts recommend that from Bai Lu, the public should pay attention to nourishing kidney qi, then you can adhere to the foot bath at night, soak in warm water, the water should not have an ankle, the time is 15 to 30 minutes, soak to the body slightly hot, best While warming the ears and waist, the kidneys open to the ears, and the ears have dense reflex zones that connect with every organ in the body. So rubbing your ears is a good way to keep your body healthy.

Dynamic and static combination is more effective

The pleasant autumn weather is a good season for physical exercise during the year. The key to the health of Bailu solar terms is to strengthen physical exercise.

According to the "Yellow Emperor's Internal Classic": "In the autumn of March, this is Rong Ping, the weather is anxious, and the gas is bright. Early morning and early morning, with the chicken and the lush; to make the peace, to slow down the autumn; convergence air, so Qiu Qiping There is no external ambition to clear the lungs; this autumn should be the way to health."

“Although the fall is more suitable for outdoor sports, the selection of sports events during the Bailu season should vary from one person to another and be consistent and consistent.” Yan and Rong suggested that the elderly can take a walk, jog, play Tai Chi, self-massage, etc. Can run, play, dance, climb, swim, etc. While carrying out the above exercise exercises, the people can also cooperate with some "quiet work", such as exhaling breath and closing their eyes and repose themselves to achieve harmony.

In addition, people should pay attention to mental health. Because the lungs correspond to the grief of the five ambitions, the autumn flowers and trees begin to fade, and people are prone to sadness. Therefore, after Bai Lu, we must maintain a happy mood, such as more exchanges with friends, so as not to feel depressed. "Chinese medicine believes that laughter can provoke lung qi, regulate body functions, eliminate fatigue, and restore strength." Yan and Rong said that laughter can make the lungs inhale sufficient amount of clear air, exhale turbid air, accelerate blood circulation, and make the heart and lungs angry. Blood tone and harmony. Often laughing is a type of fitness exercise that can stretch the chest muscles and increase lung capacity.

Porridge cool and dry

During the white dew season, Qiuzheng hurts people and it is easy to consume fluids. Therefore, it often occurs with oropharyngeal pain, dry stools, and dry skin. According to traditional Chinese medicine, this is the reason why the lungs and large intestines express the lungs and the main skin. Therefore, from a dietary point of view, attention should be paid to nourishing yin; Fall corresponds to the lungs, so pay attention to raising lungs during the white dew season.

Because "the main gas of the lungs, the division breathes, the main propaganda and the downfall, the hi-run does not like the dryness." So the white dew season can not be blindly tonic. Yan and Rong suggested that light, easily digestible, vitamin-rich vegetarians should be the main dietary adjustments.

In terms of diet, it is recommended that people should eat more pears, white fungus, honey, lily, alfalfa, radish, and soy products, and eat more orange and yellow vegetables such as pumpkin and carrots. In addition, it is also necessary to eat some green leafy vegetables to make up for vitamin C, such as kale, spinach and green cauliflower.

“The suitable diet for white dew season is lotus lily porridge, ginkgo chicken dip, yam, etc. These diets have the effects of Qingfei Runzao, cough and asthma, nourishing blood, spleen and kidney, and asthma, bronchitis, pharyngitis, and allergies. People with respiratory diseases such as rhinitis try to eat less fish, crabs, shrimps, leeks, pickled foods with cold foods, and fatty foods that are too fatty and fatty. Chinese medicine believes that seafood is mostly cold products, which can easily hurt the spleen and stomach. Bad people should eat less or not eat seafood, while eating spicy foods such as peppers will affect the lungs, stools and skin.

During the white dew season, many people think that the hot summer season has passed and autumn and winter seasons have already arrived. Therefore, just in the fall, they began to “stick a lot of tonics”, but they neglected the seasonal susceptibility to diseases, such as allergic rhinitis that occurs in autumn. As bronchitis and asthma, it is necessary to vary from person to person while supplementing. Especially for those diseases caused by physical allergies, dietary adjustment must be more cautious. For those who are physically weak, this time, it is best to use food supplements instead of drug supplements, and food supplements first push porridge.

Health experts say that during the white dew season, drinking bowl porridge in the morning can cure Qiuliang and prevent Qiuzao. Such as Tremella porridge, lotus rice porridge, sesame porridge, red dates porridge, sweet potato porridge, corn congee and so on. Yan and Rong said that for patients, drugs need to be diagnosed and treated with symptoms, and for healthy people, they can also use Sibu.

Bailu solar terms, the diet should not blindly tonic, food supplements push porridge.