Bailu Solar Energy Health Fundamental

◎ Runzao does not interfere with heat

In traditional Chinese medicine theory, the causes of exogenous diseases are "six evils": wind, cold, heat, wet, dry, and fire. The most obvious feature of autumn and winter diseases is "dry evil is a disease," which is divided into "dryness" and "dryness." In the ancient book "Resetting the Popular Febrile Diseases and Qiuzheng Fever," there is such a record: "Long time no rain, Qiuyang to expose, the sense of those who are sick and dry." This sentence is that to the white dew, the summer heat also Not completely faded, and the sun is shining brightly in the autumn, and it is still hot during the day. Therefore, at the same time, dryness, evil, evil, and evil are present at the same time. This will result in "dryness." This kind of weather is very easy to make the elderly, especially those who are usually thin, yin and huh? Therefore, during the white dew season, the focus of health care is “moistening and removing heat”.

Because "warm dryness" is formed by the combination of weather changes and physical conditions, "Runzao removal of heat" should be conditioned both in diet and in daily life. Dietary conditioning, Chinese medicine, "dry cure different treatment of fire", because "treating the fire can be bitter cold, dry card should be soft," that is, governance dry warm medicine to eat some cool Gan Run food. On the basis of daily conditioning, because the dryness is positive, and the yang in the summer has not yet been exhausted, the two strands of yang should coexist, so you should “cool” some, don’t add too much clothes at once, and don’t cover at night. Too thick.

◎ Nourishing essence, no delay

The Chinese saying "Yin" refers to qi, blood, essence, and Tianjin, while raising yin is the key to preventing Qiuzao. White dew season, dry main gas. Dryness is evil, it is easy to hurt the body's yin, so this season should be shade.

Insemination is the foundation of human life, and it is also the main factor that determines the length of life of a person. The essence of viscera is included in it. Zhang Jingyue, a well-known medical scientist in the Ming Dynasty, said: "If you are a good person, you must be the best. If you have good health, you will have a great spirit, if you have a full spirit, you will have a full spirit. If you are a god, you will be full of health. If you are healthy, you will be less ill, and you will be strong, old and strong. The essence is also fine." Visible maintenance is very important.

We can maintain shade by absorbing the yin in nature. For example, in the shade of some shade trees, do more to take a deep breath on the water's edge. In addition, to appreciate the moonlight at night is also a good way to keep your health, because the night and the moon are shades, so the evening “sunshine” the moon is very good for those who suffer from losses. The maintenance of vaginal essence not only needs to “nurture”, but also “internal care”. Early sleep can be used to collect Yin Jing, Yang Yin, and can be used to stretch yang in the early stage to protect the lungs. In addition, sexual life should be temperate, so as not to consume a large amount of kidney essence, is not conducive to Yin.